What we tell ourselves first thing in the morning is a big part of what we hear for the rest of the day. And that’s why we have to be mindful of how we speak to ourselves when we first wake up. It’s the foundation from which the day is built. The easiest way to begin strengthening the mind? Positive Morning Reminders If you haven’t pushed your mind in a dozen little, positive ways over the course of time, of course it’ll crumble on the inevitable days that get overwhelmingly stressful. It needs to be trained daily to grow and develop gradually over time. The mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain strength. We can train our minds to make the very best of the present moment, even when our circumstances are far less than ideal. And we can prevent the wrong thoughts and beliefs from getting the best of us as we move forward with our lives in 2021. Truth be told, today is really the beginning, for all of us. Her new beginning has nothing to do with the recent New Year, and everything to do with a new way of thinking. It’s taken her several months of healing and practice, but she has consciously let go of the “shoulda, woulda, coulda” attachments in her head about her circumstances, and she has stepped forward with grace and determination. “I thought the injuries I sustained in that accident last year signified the end of life as I know it, but now I realize they signify the beginning.”Īll details aside, Monica decided to begin again, in her mind first and then in her life. “I’m thinking differently about things…about how lucky I am to be alive,” she replied. “What has you in such good spirits today?” I asked her. This morning one of our coaching clients, Monica-a recovering victim of a fairly recent and debilitating car accident-was smiling from ear to ear the minute our FaceTime coaching session began. Where you ultimately end up is dependent on your daily attitude and response.
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